3-tier calisthenics program for anyone who wants to learn calisthenics movements regardless of your current fitness level.
Project Calisthenics is a modular program designed for all fitness levels and abilities.
Most movements can be done with no equipment, however a resistance band is highly recommended.
The only weight you need is your own bodyweight!
Whether you’re an absolute beginner, or a more experienced athlete, this program will challenge you in new ways.
This program will help you build the strength and technique you’ll need to master over time in order to eventually perform these advanced calisthenics movements. Every level comes with these four movement tutorials so you can start with the end goal in-mind.
(from all levels)
Project Calisthenics is available exclusively on the Fit! mobile app for both iOS and Android.
App access is free with purchase of any level, there is no recurring subscription and the program never expires.
Work at your own pace and repeat any movement, or level whenever you like.
One of the most knowledgable athletes in the sport. I love how he always explains the science behind each movement and progression. I’m gaining strength and learning about my body every day!
I’ve always wanted to train Calisthenics haha! Thanks for the program dude. I love the app. Everything looks great. I’m already seeing some solid strength gains, especially in my tucked planche.
What equipment do I need to do this program?
For some of the exercises in this program you will need access to bar for pull-ups – like the home doorway kind. A resistance band, small parallettes and hanging rings are highly recommended for some workouts, but not required.
How long will it take me to learn?
This depends on your current fitness level and ability, how dedicated and focused are you to training, and which movements you choose to spend more time on. Like all fitness regiments, calisthenics is more of a strength building journey than a destination. There’s always something new to learn and you’ll be getting stronger along the way. Enjoy the journey!
After I join, how do I get the program?
Once you sign up you will be emailed instructions to download the Fit! app to access the program. Make sure to sign into the app using the same email you paid with so that the system recognizes you.
Is there a discount if I buy more than one level at once?
Yes! You save 20% if you buy the bundle package with all 3 levels, or if you’re a more advanced athlete you can purchase levels 2 and 3 together for a 15% discount.
Every level includes video tutorials for all 4 advanced movements (planche, front lever, human flag & muscle up).
Save 20% when you purchase all levels at once, or 15% when you buy the level 2 & 3 bundle!
PRE-REQUISITES: handstand (wall), tuck planche, tuck lever
In the advanced level our focus is on more difficult exercises. By the end of this level, you’ll be an advanced calisthenics athlete.
The goal is to train your body to do moves like straddle planche, hand-stand push-ups, one arm pull ups, front lever and more.
You will need a resistance band with this level.